Nap & Feeding Schedule Planner

Nap & Feeding Schedule Planner

Build a home-and-daycare routine around your child's wake-up time, with nap windows, feeds and a bedtime anchor.

In months. Wake windows change quickly in the first two years.

Suggested bedtime17:30One wake window after the last sleep
Daytime sleep150 min
Night sleep needed11,0 h

Your child's day

  1. 06:45Wake up
  2. 06:45-07:15Feed 1
  3. 09:30-10:45Nap 1
  4. 10:45-11:15Feed 2
  5. 13:30-14:45Nap 2
  6. 14:45-15:15Feed 3
  7. 17:30Bedtime

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Typical patterns for this age, not advice about your child. Sleep and feeding needs vary enormously between healthy children. Talk to your paediatrician or health visitor about anything that concerns you.

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