Nap & Feeding Schedule Planner
Build a home-and-daycare routine around your child's wake-up time, with nap windows, feeds and a bedtime anchor.
Nap & Feeding Schedule Planner
Build a home-and-daycare routine around your child's wake-up time, with nap windows, feeds and a bedtime anchor.
In months. Wake windows change quickly in the first two years.
Suggested bedtime17:30One wake window after the last sleep
Daytime sleep150 min
Night sleep needed11.0 h
Your child's day
- 06:45Wake up
- 06:45-07:15Feed 1
- 09:30-10:45Nap 1
- 10:45-11:15Feed 2
- 13:30-14:45Nap 2
- 14:45-15:15Feed 3
- 17:30Bedtime
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