Supporting Non-Napping Children in Childcare: Engaging Alternatives for Rest Time

Nap time is a crucial part of the daily routine in childcare centers, providing young children with much-needed rest and allowing educators to reset for the remainder of the day. However, not all children find it easy to sleep or nap during this time. Some may outgrow the need for midday sleep earlier than others, while some simply struggle to relax in a group setting.

For educators, managing these non-napping children while maintaining a calm environment for those who do sleep can be challenging. The key is to provide quiet, engaging activities that keep them occupied without disrupting others.

Why Some Children Resist Naps

Every child is different, and various factors contribute to nap resistance, including:

• Developmental changes: As children grow, their sleep needs shift, and some may not require a nap anymore.
• Different sleep patterns at home: If a child doesn’t nap at home, adjusting to nap time at daycare can be difficult.
• High energy levels: Some children have a naturally active temperament and find it hard to settle down.
• Separation anxiety or discomfort: Being in an unfamiliar or stimulating environment may make it harder for some children to relax.

How Educators Can Support Non-Napping Children

Instead of forcing children to nap, educators can introduce calm, quiet activities that allow them to rest in a way that suits their needs. Here are some effective strategies:

1. Create a Relaxation Zone

Designate a space where non-napping children can engage in restful activities without disturbing others. This could include:

• Cozy seating with soft pillows and blankets.
• Dim lighting to maintain a calming atmosphere.
• A small selection of books, sensory toys, and quiet activities.

2. Offer Independent, Quiet Activities

Provide activities that encourage individual focus while keeping noise levels low. Some great options include:

• Storytime with books or audiobooks – Allow children to look at picture books or listen to a narrated story with headphones.
• Coloring or drawing – A peaceful activity that encourages creativity and fine motor skill development.
• Sticker books or lacing cards – Simple yet engaging tasks that help with focus and hand-eye coordination.
• Puzzles or matching games – Silent, hands-on activities that keep little minds engaged.

3. Encourage Mindfulness and Relaxation

Even if a child doesn’t sleep, helping them relax is beneficial. Consider:

• Breathing exercises – Teach simple deep breathing techniques to help them feel calm.
• Gentle stretching or yoga – Child-friendly poses can help their body relax.
• Soft sensory play – Providing textured materials, like fabric swatches or kinetic sand, can be soothing.

4. Assign Special “Quiet Time” Roles

Some children respond well when given a sense of responsibility. During nap time, they can:

• Help set up materials for post-nap activities.
• Arrange books or organize supplies quietly.
• “Observe” the environment and draw what they see in a small notebook.

5. Utilize Calm Sounds & Music

Soft background sounds can help set the mood for quiet time. Educators can introduce:

• Nature sounds or calming music to play in the background.
• Small, quiet instruments, like rain sticks or chimes, for children to explore sound gently.

Maintaining a Balance for All Children

The goal is to respect individual sleep needs while ensuring a peaceful environment for those who do nap. By offering structured quiet time, educators can provide non-napping children with a restful yet engaging experience that supports their growth and development.

By integrating these strategies, childcare centers can create an inclusive and supportive atmosphere that meets the diverse needs of all children—whether they nap or not.